Watch Masters of Mindfulness: Transforming Your Mind and Body - Season 1 Episode 11 : Full Episode Online in HD Quality

Masters of Mindfulness: Transforming Your Mind and Body - Season 1 Episode 11

Masters of Mindfulness: Transforming Your Mind and Body

Elýeterli formatlar Masters of Mindfulness: Transforming Your Mind and Body

Masters of Mindfulness: Transforming Your Mind and Body

Howpsuz skaner : 10/09/2024 Serediň HD Göçürip al HD

Masters of Mindfulness: Transforming Your Mind and Body

Masters of Mindfulness: Transforming Your Mind and Body - Season 1 Episode 11

Masters of Mindfulness: Transforming Your Mind and Body - Season 1 Episode 11

.Yl: 2018
Reanr: Documentary
Countryurt: United States of America
Studiýa:
Direktor:
Aktrisa: Shauna Shapiro, Juna Mustad, Rick Hanson, Kristine Carlson, Mike Robbins, Amishi Jha
Ekipa:
Alternatiw atlar:
Açar söz: neuroscience, science, mindfulness

Gysgaça syn: Our ability to pay attention and stay focused on a task is incredibly important for our productivity and safety—and often the safety of others. But the attention system in our brain is easily affected by our moods and stress. Are there exercises we can do to train our brain? And, if so, does that training show benefits over time? Join Dr. Amishi Jha to explore brain training from a new perspective.

Masters of Mindfulness: Transforming Your Mind and Body

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Ilkinji howa senesi: Jan 01, 2018 Soňky howa senesi: Jan 01, 2018 Möwsüm: 1 Möwsüm Bölüm: 22 Bölüm Iş wagty: 48 minut Hil: HD IMDb: 0.00 / 10 tarapyndan 0 ulanyjylar Meşhurlyk: 1.205 Dil: English

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1. What You Practice Grows Stronger2018-01-01
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2. Essential Themes of Mindfulness2018-01-01
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3. Using Mindfulness to Grow Inner Resources2018-01-01
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4. Hardwiring Inner Resources: HEAL2018-01-01
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5. Mindfulness in Heartbreak2018-01-01
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6. Embracing Change and Choosing Growth2018-01-01
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7. A Mindful Approach to Anger2018-01-01
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8. Getting to Know Your Anger2018-01-01
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9. Mindfulness at Work: The Power of Authenticity2018-01-01
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10. Mindfulness at Work: The Power of Appreciation2018-01-01
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11. The Benefits of Brain Training2018-01-01
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12. Mindfulness as Brain Training2018-01-01
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13. The Science of Mindful Aging2018-01-01
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14. Positive Behaviors That Slow Aging2018-01-01
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15. Mindful Sex: Being Present in Your Body2018-01-01
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16. Beyond the Orgasm: Communicate and Flow2018-01-01
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17. Awe: A Defining Human Emotion2018-01-01
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18. How Can You Find More Awe?2018-01-01
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19. Blue Mind: The Healing Power of Water2018-01-01
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20. Go Deeper: The Seven Ages of Water2018-01-01
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21. Mindsight: Understanding Your Inner Life2018-01-01
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22. The Wheel of Awareness: A Model for Well-Being2018-01-01
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